Advice center for back pain, neck pain, sciatica, and disc herniation

Topics you often ask about

How to adjust your working habits while sitting, gradually return to movement, and find a more comfortable sleeping position. You will also find explanations of spine-related terms and guidance on when to contact a doctor.

Practical SpineOn advice

Sudden lower back pain: what to do

Sudden lower back pain and difficulty straightening up? A practical guide to the first few hours, what to avoid, and which symptoms need prompt medical assessment.

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Practical SpineOn advice

Hand and finger numbness

Hand numbness, tingling, or weakness may be related to the cervical spine. Learn what to observe, when to contact a doctor, and which symptoms should not wait.

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Practical SpineOn advice

Back pain while sitting

Does your back or neck hurt while working at a computer? Learn why there is no single perfect posture and how to include changes of position, active breaks, and movement.

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Practical SpineOn advice

Back pain and returning to movement

Should you rest or move when your back hurts? Learn how to recognise an appropriate response, adjust load, and return to movement safely.

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Practical SpineOn advice

Back pain at night and sleep

Does back pain disrupt your sleep? Learn how to adjust your position, pillow, and evening routine, why an extremely firm mattress may not be best, and when to seek help.

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Practical SpineOn advice

Lower back pain, movement, and everyday habits

Practical information about lower back pain, movement habits, and daily activity. What to observe and when to contact a doctor.

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Practical SpineOn advice

Neck pain and movement habits

Neck pain during work, sitting, or movement: what to observe in your everyday habits and when to contact a doctor.

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Practical SpineOn advice

Disc herniation: understanding the finding and questions for a doctor

What a disc herniation finding can mean, why symptoms also matter, and which questions to prepare for a discussion with a doctor.

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Practical SpineOn advice

Sciatica and pain radiating into the leg

What sciatica can mean, which changes in symptoms to observe, and when to contact a doctor about radiating leg pain.

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Practical SpineOn advice

Second opinion before spine surgery: questions for a doctor

Preparing for a second medical opinion before spine surgery: records, questions, and information for a discussion with a doctor.

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